How to enlarge breast at home?

No wonder, the survey was conducted by cosmopolitan magazine proved that almost 70% (three quarters!) men when meeting a woman, first look at your Breasts, and then pay attention to the face, eyes and hair.

Of course, there are girls that mother nature made a generous gift to the awarding of lavish and luxurious Breasts. But, frankly, these women not so much. And what happens with the rest? Put a pinch of cotton, as did our grandmothers or wear loose clothing, which is not very expressive form not too visible? No, this is not the way!!! We, modern women, to not accept it! We live in a time in which, pardon the pun, our Breasts in our hands!!!!

Breast enlargement with plastic surgery

breast enlargement at home

The first thing that comes to mind when we hear the term breast augmentation is a plastic surgery. But there are many pros and cons.

Of course, trusting the professional for a short period of time to achieve the perfect shape and size of the Breasts.

In addition, the plastic surgery has been around since decades ago and evolved during this time, the technology, the materials and methods ignore the probability of harm, we are not satisfied with the result.

And most importantly, the chief of plastic surgery clinic offering various methods of breast augmentation (implant under the mammary gland, totally under the muscle or partially) which will allow you to choose the ideal option (to keep the shape of the breast, reduce the time required for postoperative rehabilitation, etc.).

However, in spite of all the advantages of breast enlargement through plastic surgery, this method has some disadvantages.

First, this is a painful operation, even if it is successful, women still have to go through the rehabilitation period.

In the second place, the implants, even the best, should be changed every 5-7 years, and that means to condemn oneself to the constant operation throughout the later life. And surgery is never without consequences and side effects.

Third, after the breast surgery you have to take hormonal pills, which can lead to weight gain and the need to sit on a diet, torture yourself to exercise - Although it can help of modern technology and the excess weight can be removed with the help of this latest technology weight correction as ultrasonic liposuction.

Therefore, before deciding on plastic surgery for breast augmentation, you should consider if it is possible to increase the breast at home? With the confidence that I can tell you that it is real.

So, how to breast enlargement at home? Look at the options.

Creams and gels for breast enlargement

To start, let's talk about the special creams and gels that simulate the breast. They really work and, after their proper use, the chest really makes it more elastic and increases in size. But the composition of these creams and gels includes, as a general rule, not only the herbal ingredients, like ginseng, but, unfortunately, and hormones.

There is no scientific evidence, do these creams negatively on the health of the woman or not, although it has been shown that when a woman stops this cream to use, the breast quickly returns to its previous state. In addition, many of the women in these creams there is an allergic reaction that can lead to quite unpleasant aesthetic effects.

Vacuum devices for breast augmentation

breast augmentation

In addition to creams, there are vacuum devices for breast augmentation. Breast that, of course, a small increase, but, according to many women, can be painful and shortly after the sessions end, everything returns to normal.

Exercises and breathing exercises for breast augmentation

The most reliable, safe and virtually free means of breast enlargement at home is physical exercise and breathing practices. The practice of every day for 30-40 minutes, you can really be able to increase and tighten your Breasts, without putting your health at risk.

Consider some of the most common practices that help to increase the breast at home, they have practically no contraindications and are suitable for women of any age and physique.

In yoga, there are several types of breaths: the main one is abdominal, thoracic and breathing. In our case, we perform the breathing thoracic.

First, sit in the Lotus position (or half Lotus), put hands on knees palms up, straighten your back and completely relax the abdomen. Now let's start to do the exercises.

The first exercise for breast augmentation based on slow deep breathing chest. Don't forget that we have to breathe only a nose! When you inhale try to fill the chest with air, as a maximum, for this, slide the chest forward, as if extending it and try as hard as possible to involve the spine. On the exhale, pull your chest inward and try to relax the whole body. Do the exercise at least 25 times. Remember that the breathing should be slow and deep.

The second exercise repeats the first, only works 2 times faster. In fact, it is very difficult and it takes time to learn how to breathe properly in this fast paced.

The third exercise is also based on the breathing thoracic, but is in a pose lying on the back. To begin lie on the floor, bend your knees, and, leaning on feet, lift your body off the floor for a short distance. Hands on the ground palms down. Closely little the buttocks (this relieve tension in the spine) and perform 15 - 20 deep chest breathing is exactly the same as in the first exercise. Down on the ground and rest for a bit. Repeat the cycle again. If you have the strength – to increase the number of breaths for 30.

The last exercise for breast augmentation with the help of breathing we do while lying on the back. Just exactly put it in the bed, stretch your arms and legs, relax and quickly start to breathe in through the nose, straining alternately each breast. Try to perform 30 breaths, rest and repeat the cycle.

These breathing exercises and exercises for breast enlargement at home really give excellent results. The most important thing - do them regularly and with an empty stomach, and after a few months your Breasts will look very well.

Good luck to you, dear women!