Women all over the world are looking for ways to increase the bust, making it flexible and of great beauty. In the course of going any means and methods ranging from herbs to plastic surgery. Not all are equally effective and harmless, and many have contraindications and possible side effects. If you need a totally sure method to make the bust elastic and beautiful, and at the same time and slightly increase the volume, pay attention to your diet: if you eat?
We must not follow the fashion of the diets — of them, the chest will not increase, rather the opposite, SAG and become flabby. It is better to include in the diet some foods that contain the nutrients and minerals which breast gain flexibility, beauty and the desired amount. In addition, a healthy diet, contributing to the improvement of the General condition of the body: you will notice that the view was radiant, the skin is elastic, smooth and clean, and hair shiny and silky. It will also improve the condition of nails and bones.
The nutrition for breast growth: the truth and the fiction
In order to achieve results without putting a lot of effort is the dream of many. Therefore, among women, so popular claim that the consumption of leaves of cabbage which helps you quickly and without damage to health to increase the mammary glands. It is difficult to say who was the author of a way brilliant, but with confidence it is possible to classify it in the category of inefficient. That just didn't make girls and women of cabbage: use it in the raw or cooked, make masks, compresses, rubbed with the juice and applied on the chest the set of leaves of cabbage.
There is no effect!
The scientists sought scientific justification for this method, but without success: cabbage does not contain substances that may affect the size of the breast. Therefore, breast enlargement place is only a myth. The truth is that the composition of the diet directly affects the condition of the skin and the muscle tissue, and therefore, in addition to cabbage, it is necessary to include in the menu as much as possible all kinds of useful foods and beverages.
That is to say, the chest was beautiful
In the menu of the day should include protein and fats and carbohydrates. Of the most beneficial fats are vegetable that are found in nuts, sunflower seeds, olives, avocados and soy. It is also recommended to use linseed oil, but in small quantities.
Products for a daily diet:
- Perfect orange and red fruits and veggies: pepper, zucchini, tomato, apricots, peaches, pomegranates, carrots, persimmons. Contain lots of vitamins C, E, A.
- Useful leafy vegetables, legumes, and solanaceous crops. Preferably from the Solanaceae eggplant, but potato is not as useful, on the contrary, doctors do not recommend eating it in large amounts.
- Animal of origin of the greater positive impact on the beauty of the breast meat, dairy products, low-fat cheese, cottage cheese, seafood, fish.
- Every day on the table should be the foods that contain grains: bread with bran, cereals the whole grain cereals, casseroles. Porridge is the best chef in the raw and whole.
- Do not forget about the antioxidants. Are contained in Brazil nuts, blackberries, garlic, eggs.
Drinks that are beneficial for the condition of the body, including the bust:
- red wine (up to 2 glasses per week);
- fruit juices, fruits, and vegetables (it is advisable to dilute them with water);
- green and white tea.
Are known to all, but it is useful to remember. For harmful foods include fast food, salt, smoked products, marinades, preserves, with the addition of a large amount of dyes, fragrances, etc. For the condition of mammary glands is particularly dangerous salt. If you constantly too much salty food, the liquid retained in the body, so that the inevitable inflammation. The skin in the Breasts and other areas of the body SAG, becomes loose and accelerated aging.
Food to correct the hormonal imbalance
For various reasons it happens that in the body there is an increase of the production of the testosterone. Puberty in such violation may cause of slow growth in the mammary glands. As effective measures, it is recommended to eat foods with a high content of estrogen. However, in order to remove the hormonal imbalance and less exotic methods. Enough to eat less food with high content of carbohydrates and that is based on fresh vegetables and fruits, and also bread and wholemeal.
Try to have the menu presented the foods with high content of estrogen natural:
- milk and products;
- seeds of anise, pumpkin, cultures, fennel, sunflower, flax;
- beans (Lima and conventional beans, chickpeas, peas, lentils, soy);
- brown rice, oats, barley;
- herbs (alfalfa, lettuce, watercress, rhubarb, asparagus);
- spices and herbs — fenugreek, Sabal, cinnamon, cloves, red clover, fennel, ginger, oregano, thyme, turmeric, thyme.
In folk medicine, the herb has been used in order to increase the volume of bust. Especially effective is fenugreek. Is sprouts contain substances that stimulate the synthesis of estrogen, and the production of milk in women in period of lactation. The result is an increase in the size of the breasts. With the same purpose, the traditional medicine recommends the use of fennel seed. About the benefits of this plant is evidenced by the fact that the extracts from which form part of the drugs that stimulate the breast growth.
Among other products that are recommended are strawberries, cherries, papaya, apples, yams, plums, parsley, different types of cabbage (broccoli, sprouts Brussels, Beijing, color).
Finally, a series of useful recommendations:
- drink plenty of fluids, including clean water;
- not to avoid strenuous exercise, do gymnastics, maintain an active lifestyle;
- eliminate from the diet alcoholic beverages;
- drink less coffee;
- do breast massage.